How To Get Rid Of Sugar In Your Body
What to Exercise After You've Eaten Too Much Sugar
Our dietitian tells you lot how to gainsay your sugar hangover.
At Cooking Light, we retrieve you should take treats in moderation (read: a fun-sized packet of Skittles or an occasional donut is totally fair game). But at that place'south something about Halloween that makes u.s. want to rampage eat annihilation with sugar and throw salubrious eating completely out the window.
The problem is that when you consume candy by the fistful, your body tin accept a major hit (and we're non just talking added calories). If yous're a sweets lover, y'all've probably experienced a stomachache, felt shaky, or crashed after a particularly big serving of sugar.
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Cooking Light's Food and Nutrition Director, Brierley Horton, MS, RD, explains: "When you binge on the sweet stuff, your body breaks sugar into glucose, which is released into your bloodstream. As a response, your body then releases insulin to help bring your sugar levels back downwards and help your cells 'mop it upwardly'. Whatsoever sugar your trunk doesn't utilize gets stored equally fat."
Horton also adds that eating as well much sugar can make your blood sugar levels fasten—making you lot feel hungry and cravingmore than sugary foods—so ending the wheel is key. If you've hit the candy a little hard today, hither'southward what to do.
Eat some poly peptide and fiber
Stabilize your claret sugar past eating some slow-digesting protein and fiber. If you don't, your blood sugar will crash and you'll potentially feel hungry and desire to eat again. Not bad snack options are an apple tree and nut butter, a hard boiled egg and pistachios, or hummus and veggies.
Go to a yoga class
Eighty percentage of people say they eat more sweets when they're stressed out. A contempo report by the Academy of California, Davis, plant that when stressed women drank a sugary drinkable, their body's response to stress was tempered. Translation? Tame your stress, tame your sweet tooth.
Prep a healthy repast for later
Eating sweets makes you crave more than non-so-skillful for you food. Throw a salubrious meal in your slow cooker for later so that you won't exist tempted to order takeout or swing through a drive-through.
Eat some probiotic foods
A contempo written report from Oregon State University showed that the "bad" bacteria in your gut feeds on sugar and may affect your cognitive function. Next time you overdo it on the sugar, attempt drinking kombucha or eating some Greek yogurt, cultured cottage cheese, or refrigerated sauerkraut to add some "good" bacteria to the mix.
Source: https://www.cookinglight.com/eating-smart/nutrition-101/what-to-do-after-eating-too-much-sugar
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